Does Drinking More Water Help With Perimenopause?

Water is essential for overall health, and this is especially true during perimenopause. Drinking water can help relieve perimenopause symptoms such as hot flashes and night sweats.¹ Moreover, drinking more water can also help reduce bloating and fatigue, two common symptoms of perimenopause.^2,3,4,5 Additionally, staying hydrated is also known to help improve concentration, which makes this liquid elixir even more credible.⁶ All in all, drinking more water is beneficial for those going through perimenopause and should be a part of a healthy lifestyle!

Wish to take the test but hate lab visits? Say hello to LifeCell's at-home self-collection kit-based perimenopause test. It is the first FDA-cleared AMH blood test to determine the time to your FMP (Final Menstrual Period) and assess whether you are experiencing any underlying thyroid symptoms for effective management of your health.

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