Does Ghee Increase Sperm Count?

Ghee is widely used across India as a popular culinary ingredient and is known to offer numerous health benefits¹. It is also believed to have a positive impact on sperm health. Studies have shown that cow ghee, when used in conjugation with supportive therapies, increases sperm count and improves several other seminal parameters². The antioxidant properties of ghee attributed to its Vitamin E content, help fight the Reactive Oxygen Species (ROS) that damage sperms^{3 4}.

However, individual needs may vary and it's always best to consult your doctor for dietary advice.

To know more about your sperm health, you can opt for LifeCell's SpermScore. It's an at-home test that offers a clinical-grade semen analysis.

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