Does Walking Increase Sperm Count?

Yes. Walking boosts sperm count. Studies have found that moderate-intensity continuous training (walking or jogging) significantly increases progressive sperm motility, sperm morphology, and concentration.^{1 2} Walking also helps in reducing stress, which can have a detrimental impact on sperm production.^{3 4}

Your reproductive health is an integral part of your overall health. Hence it's important to take appropriate steps to improve it.

Check out LifeCell's SpermScore- a comprehensive at-home test kit that gives you a clinical-grade analysis of 10 sperm health parameters and 14 sperm health conditions. Use expert insights to successfully plan your way forward.

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