How Can I Increase My AMH Level at Age 40?

If you are 40 years old and want to increase your AMH levels, it's better to ask your doctor or an expert on same. There haven’t be significant studies on correlation between dietary factors and AMH levels, although one study suggests that consumption of dairy products may help women in delaying the AMH decline.¹ Also, in another study it was found that folate supplementation in women have higher ovarian reserve which is naturally indicative of high AMH levels.^2,3 Moreover, another study suggests that fast foods and saturated fat foods are associated with decreased AMH levels.⁴ In conclusion, making lifestyle changes by consciously choosing healthier foods may help you increase your AMH level at age 40. Though for more assured resolution, it's recommended to talk to your doctor!

Want to take a test to determine your perimenopause status, but don't want to visit a lab? LifeCell has a solution for you with our at-home self-collection Perimenopause kit. It is the first FDA-cleared AMH blood test, which can determine the time to your FMP (Final Menstrual Period) and assess for any underlying thyroid symptoms.

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