How Much DHA Should a Breastfeeding Mom Take?

DHA, which stands for Docosahexaenoic Acid, is an essential fatty acid that plays an important role in the development of a baby's brain, eyes and nervous system.¹ DHA is a significant nutrient that’s crucial for baby during the first 6 months.² The American Academy of Pediatrics (AAP) recommends that nursing mothers consume at least 200–300 mg of DHA per day.³ Nursing mothers can take DHA supplements for ensuring that they’re meeting their daily DHA needs. Moreover, it is important for them to consume a diet rich in DHA, such as fatty fish, eggs, flaxseed, and walnuts.^{4 ,5, 6}

Given that excessive DHA intake can pose risks, it is advisable for new mothers to consult a doctor before considering taking DHA supplements.

Are you a nursing mother who wants to know if your breast milk has enough DHA? If so, get LifeCell's at-home OmegaScore-N Test kit! This simple, do-it-yourself test will allow you to measure your breast milk's DHA content in just a few easy steps. All you need to do is buy the kit online, share your breast milk sample, and that's it! You'll get comprehensive online results in 7-8 days.

So, are you ready to test whether your breast milk is enriching your baby with enough DHA? If so, simply fill out the form given below.