How Much Omega-3 Should I Take During Pregnancy?

It is important to ensure adequate intake of omega-3 fatty acids during pregnancy. The recommended amount of omega-3 fatty acids during pregnancy is around 650 mg/day.¹ This can be obtained from a variety of sources, such as egg, fish (low in mercury), flaxseed, walnut, chia seeds, seaweed, spirulina and some fortified foods.^2,3 Supplementation is also an option for those who cannot get enough omega-3 fatty acids through diet alone. Moerover, it is important to consult with a healthcare provider before taking omega-3 supplements during pregnancy to ensure safety.

Keeping a check on your omega-3 levels during pregnancy is crucial! And LifeCell's OmegaScore P can help you with that! Want to know how? Simply fill out the form given below!