How to choose the best omega 3 capsules in India?
Omega-3 capsules are available in many forms in India, from fish oil to flaxseed oil. Each has its own unique health benefits, so it is important to consult your doctor or dietician to determine which type is best for you.
They will look into your dietary needs, habits, and allergies to make a personalized recommendation. Omega-3 is an essential nutrient for everyone, but it is especially significant for pregnant and breastfeeding women.
It must also be noted that if you’re pregnant, you need at least 200 mg of Omega-3 per day to ensure healthy development of your baby.1 However, it can be difficult to know whether you are getting enough Omega-3 from your diet and it's deficiency can impact the growth of your baby.2 So, it's crucial you track your Omega-3 levels during pregnancy.
LifeCell’s OmegaScore P test is a simple and convenient way to measure your Omega-3 levels. This at-home, self-collection test measures the levels of Omega-3 in your blood and based on the results you can discuss the way forward and dietary changes with your doctor. To learn more about the OmegaScore P test, simply fill out the form on the right.
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