Is Apricot good for Pregnancy?

Yes, apricots are considered good for pregnancy as it is a source of vitamin C, calcium and potassium. 1

The calcium content in apricot is vital for muscle, bone, and hormone-related functions in the body during pregnancy. 1, 2

Additionally, if you experience gas and bloating during pregnancy, it is recommended to restrict or eliminate foods such as apricots that contain polyols. 3, 4 This is why, it's important to consult a doctor before making any changes to your diet..

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