Is Blackcurrant good for Pregnancy?

Yes, blackcurrant is a beneficial addition to a pregnancy diet. It contains vitamin C, potassium, and calcium, which provide essential nutrients for pregnant women. ¹

The Vitamin C found in this fruit has been linked to fetal growth when consumed during mid-pregnancy, while the calcium aids membrane function, regulates harmones and improve bone health. ^{1, 2, 3}

So, blackcurrant can be a healthy addition to your pregnancy diet and could help provide the fetus with proper nutrition. But please consult your doctor before making any dietary changes.

During pregnancy, as you prioritize your health through nourishing foods, you may also consider banking your baby's stem cells at birth as they can help protect your baby and the entire family from the impact of over 90+ disorders.

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