Is Cherry good for Pregnancy?

Yes, consuming cherries is safe during pregnancy. It contains potassium, magnesium and phosphorus, vitamin C, and polyphenols which have antioxidant and anti-inflammatory properties. ^{1, 2}

During pregnancy, cherries contribute to maintaining blood pressure levels due to their potassium content. ^{1, 3} Additionally, vitamin C found in cherries aids in iron absorption. ^{1, 4}

As a result, their consumption during pregnancy is generally regarded as safe and beneficial. However, it is still important to consult your doctor before making any changes to your pregnancy diet.

Besides maintaining a nutritious diet, there are other measures you can take to ensure your baby's healthy future. Yes, you heard that right. All you have to do is bank your baby's cord blood stem cells at the time of birth.

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