Is Coconut good for Pregnancy?

Yes. Coconut is a nutritious and safe food choice for pregnant women due to its rich content of fibre, vitamins, and minerals, including iron, calcium, magnesium, and phosphorus. ¹

Additionally, the magnesium in coconut is associated with higher birth weight and reduced risk of preeclampsia (a pregnancy complication). ^{1, 2}

Furthermore, pregnant women experiencing morning sickness can overcome the same by consuming coconut water (raw coconut)- the one from young green coconuts.³ This water can also serve as a complementary approach to raising haemoglobin levels in pregnant women with anemia. ⁴

Having said this, it is crucial to consult your doctor before making any dietary changes to ensure the best health outcomes for both the mother and the baby. Just as consuming nourishing foods during pregnancy is crucial for your and your growing baby's well-being, preserving your baby's cord blood stem cells at the time of birth can help safeguard not only your baby but your entire family from the impact of many medical conditions for years.

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