Is Coffee Good for Men’s Sperm?

Studies testing the effect of coffee on men's sperm have shown mixed results.¹ While few studies suggest that caffeine present in coffee may cause sperm DNA damage and worsen semen quality, others revealed better sperm motility conditions among regular coffee drinkers.^{1 2 3} However, the impact of coffee on sperm health is only noticeable among men who drink too much of it, so its always better to consume coffee in moderation (>4cups).⁴

Nevertheless, consult your doctor to know what's best for your sperm's health.

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