Is Consuming Lemon Good for Sperm Health?

Citrus fruits like lemon are a rich source of vitamin C and polyamines, compounds that positively impact sperm health.^{1 2} Thus, they can be a healthy addition to your fertility-boosting diet. However, always remember to consult a doctor for more personalised advice.

And if you're exploring ways to boost your sperm health, start with an at-home sperm test to understand where you exactly stand. LifeCell's SpermScore is one such test which analyses your sperm sample in the most comprehensive, discreet and convenient fashion. You'll get insights on 10 sperm health parameters and 14 conditions, needless to say, in compliance with WHO standards!

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