Is Curd Good for Sperm Count?

Yes, consuming low-fat curd is beneficial for improving sperm count as it is a rich source of calcium and vitamin D, which are essential nutrients for sperm production, motility and morphology^{1 2}. The anti-inflammatory properties of yoghurt make it a promising food for those battling infertility^{3 4}.

Furthermore, it’s abundant in bioactive peptides which possess antioxidant activity⁵. These help combat the free radicals responsible for the loss of sperm motility and vitality⁶.

However, check with your doctor before making any dietary change for optimum benefits.

If you’re looking for ways to elevate your reproductive health, it's crucial to know where to begin. You can opt for LifeCell’s SpermScore test kit for a comprehensive sperm analysis. Use result insights to successfully navigate your sperm health.

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