Is Custard apple good for Pregnancy?

Yes. Custard apple (sitafal) is a safe and beneficial fruit to consume during pregnancy. Custard apple contains vitamins C, fibre, calcium, potassium and magnesium. ¹

It supports the fetal brain, nervous system, and immune system development. It reduces the risk of abortion and eases labour pain. It is also known as a miraculous pregnancy fruit that alleviates morning sickness, nausea, and mood swings. ²

Custard apple is not only a good source of copper but also beneficial for pregnant women who require 100 μg of copper per day. As inadequate copper levels can lead to early birth, so consuming this fruit can be helpful.²

However, including custard apples in the pregnancy diet can be beneficial. But always remember to consult a healthcare professional before making any dietary changes. As a mom-to-be, it's instinctive to nourish your body with nutrient-rich foods and focus on your wellness. But why stop there? Take it a step further by considering stem cell banking to safeguard your baby's and your family's future health.

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