Are Dates good for Pregnancy?

Yes, dates are indeed good for pregnant women. Dates are a source of Vitamins A, B6, C, K and folate.¹

Sufficient folate intake during pregnancy is crucial for fetal and placental development. And Vitamin B6 can assist in alleviating pregnancy-related nausea.^{1, 2, 3}

Dates may help promote cervical dilation and decrease the need for induced labour, thereby contributing to the prevention of postpartum hemorrhage and speeding up the delivery progress.^{4, 5} However, please ensure to consult your doctor before making any dietary changes.

Just as consuming nourishing foods during pregnancy is crucial for your and your growing baby's well-being, preserving your baby's cord blood stem cells at the time of birth can help safeguard not only your baby but your entire family from the impact of many medical conditions for years.

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