Is Guava good for pregnancy?

Yes. Guava is safe to consume during pregnancy. It contains vitamins C, dietary fibre, proteins and carbohydrates.¹

Consuming guava, which is high in dietary fibre, during pregnancy can help reduce excessive weight gain, improve insulin resistance, and lower the risk of glucose intolerance, according to studies.^{1, 2} Additionally, the vitamin C content in guava may also contribute to reducing pregnancy complications.^{1, 3}

Besides being a good source of energy, guava is beneficial for pregnant women. As a result, their consumption during pregnancy is generally regarded as safe and beneficial. However, it is still important to consult your doctor before making any changes to your pregnancy diet. Besides maintaining a nutritious diet, there are other measures you can take to ensure your baby's healthy future.

Yes, you heard that right. All you have to do is bank your baby's cord blood stem cells at the time of birth.

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