Is Jackfruit good for Pregnancy?

Yes, you can safely include jackfruit in your pregnancy diet as long as you eat it in moderate amounts. During pregnancy, constipation is a common concern.

And consuming jackfruit can be beneficial as it is rich in dietary fibre, which aids digestion and helps overcome constipation.^1,2 Jackfruit also contains excellent levels of Vitamin B6 and iron which may help in preventing anemia during pregnancy for fetal development.³

In conclusion, Jackfruits can be a beneficial addition to your pregnancy diet plan. As you focus on your health during pregnancy with nutritious foods, you may also consider to safeguard your baby and your entire family from the impact of 90+ disorders.

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