Is Kiwano Good for Pregnancy?

Kiwano, also known as horned melon, can be a healthy addition to the pregnancy diet. It's a great source of essential pregnancy vitamins such as folate, vitamin C, and iron.1 While folate prevents neural tube defects, vitamin C builds strong immunity. 2 3 The role of iron in improving blood supply to the developing foetus is well known.3

 

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