Is Kiwi good for Pregnancy?

Yes, Kiwi is a nutrient-packed fruit that is generally safe for pregnant women when consumed in moderation.It provides a wide range of benefits like preventing constipation and maintaining blood sugar levels in women with risk of developing gestational diabetes.¹

However, please ensure to wash the kiwi thoroughly before eating to eliminate any potentially harmful bacteria that could pose risks to the developing fetus.

Pregnant women should talk to their doctor before drastically increasing their intake of kiwi or any other fruit and always ensure to consult your doctor before making any kind of dietary changes.

Just as consuming nourishing foods during pregnancy is crucial for your and your growing baby's well-being, preserving your baby's cord blood stem cells at the time of birth can help safeguard not your baby but your entire family from the impact of many medical conditions for years.

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