Is Passion Fruit Good for Pregnancy?

Yes. Passion fruit is packed with vitamins and minerals crucial for a healthy pregnancy. A 100 gm portion of passion fruit provides 64 µg of Vitamin A, 348 mg of potassium, and good amounts of Vitamin C, magnesium, iron, and phosphorus.¹

Passion fruit has a high concentration of antioxidants that combat free radicals and minimise the risk of oxidative stress.² Oxidative stress during pregnancy often leads to preeclampsia or gestational hypertension.^{3 4}

Passion fruit is also a natural source of anti-inflammatory compounds like alkaloids and flavonoids.⁵ Inflammation can lead to pregnancy complications like preterm birth.⁶

Passion fruit's vitamin C content plays a vital role in supporting a healthy immune system function.⁷ Vitamin C supplementation during pregnancy minimises the risk of pregnancy-related complications.⁸

However, ensure you check with your doctor before adding passion fruit to your diet.

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