Is Peanut good for pregnancy?

Yes. Peanuts are safe for pregnant women and offer several nutritional benefits. They contain protein, healthy fats, and important minerals and vitamins.¹

The fiber content in peanuts may help in lowering the risks of diabetes, preeclampsia, and constipation during pregnancy.^{1, 2} Therefore, moderate consumption of peanuts, including peanut butter, is suitable for a balanced gestational diabetes diet.³

However, please consult your doctor before making any changes to your pregnancy diet plan. While you incorporate a healthy diet during pregnancy to ensure your and your baby's well being, you can also safeguard the health of your baby as well as your entire family for a lifetime! Yes, you heard that right. All you have to do is preserve your baby’s cord blood stem cells at the time of birth.

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