Is Quince Good During Pregnancy?

Yes, just 100 gm of quince packs a whopping 15 mg of vitamin C and 1.9 g of dietary fibre¹. Vitamin C is crucial for supporting foetal development while fibre promotes healthy digestion^{2 3}.

Quince is also rich in potassium and folate, which are known for their ability to reduce the risk of preeclampsia during pregnancy ^{1 4 5}.

It is abundant in antioxidants like flavonoids and polyphenols that combat harmful free radicals and help reduce the risk of pregnancy complications^{6 7}.

However, it's important to consult your doctor before making any dietary changes during pregnancy.

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