Are Raspberries good for Pregnancy?

Yes. Raspberries are a nutritious and safe choice during pregnancy, packed with vitamins, folate, fibre, and antioxidants.¹

Folate can lower the risk of neural tube defects that affect the baby's brain and spinal cord and dietary fibre may help promote the growth of beneficial gut bacteria.^{1, 2 ,3}

Ultimately, raspberries are a great option for pregnant women seeking a healthy and tasty snack. But, please ensure to always consult a doctor before making any changes to your pregnancy diet plan.

As you prioritise your well-being and your child's health, it's crucial to explore opportunities that can shape a healthier future for your entire family. While incorporating nutrient-rich foods into your pregnancy diet is a great start, there are additional measures you can take to secure your entire family's health.

All you have to do is preserve your baby's stem cells at the time of birth.

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