Is Walnut good for pregnancy?

Yes, walnuts are a healthy and nutritious option for pregnant women. They are rich in omega-3 fatty acids, which are essential for the health of both the mother and the baby.^1,2,3,4

Moreover, walnuts contain a decent amount of folate, which aids in prevention of neural tube defects in the babies.⁵ They are also a good source of essential minerals like magnesium, phosphorus, potassium, and iron, which offer various benefits to pregnant women.^6,7

Furthermore, walnuts have been shown to prevent and help reduce the risk of gestational diabetes.⁸ All in all, including walnuts in the diet is an excellent choice for pregnant women.

Just as consuming nourishing foods during pregnancy is crucial for your and your growing baby's well-being, preserving your baby's cord blood stem cells at the time of birth can help safeguard not only your baby but your entire family from the impact of many medical conditions for years.

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