Is Watermelon good for Pregnancy?

Yes, watermelon is generally considered good for pregnancy as it is a good source of vitamin C, potassium, lycopene and vitamin A (from beta carotene).¹

It is also a juicy fruit that can help pregnant women combat dehydration and treat UTIs.^{2, 3, 4} Additionally, some research indicates that lycopene may reduce the risk of intra-uterine growth restriction, which is a pregnancy complication. ^{1, 5}

As a result, pregnant women can incorporate watermelon into their diet plan. However, please consult your doctor before making any changes to your pregnancy diet plan. While you incorporate a healthy diet during pregnancy to ensure your and your baby's well being, you can also safeguard the health of your baby as well as your entire family for a lifetime!

Yes, you heard that right. All you have to do is preserve your baby’s cord blood stem cells at the time of birth.

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