Can Pregnant women eat Aloo Paratha?

Pregnant women are advised to consume a healthy and balanced diet. Aloo paratha is a popular Indian breakfast option prepared with potatoes and wheat flour. While it is a nutritious dish, it is best to avoid it during pregnancy.

Potatoes are a high-glycemic food which can spike blood sugar levels and cause gestational diabetes in pregnant women. ^1,2,3

Therefore, pregnant women should avoid Aloo Paratha; however, if you’re craving it, you can either take advice from your doctor or nutritionist on how to prepare a healthier version of it. During pregnancy, as you prioritize your health through nourishing foods, you may also consider banking your baby's stem cells at birth as they can help protect your baby and the entire family from the impact of over 90+ disorders.

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