Should I Take Omega-3 While Breastfeeding?
Taking omega-3 fatty acid while breastfeeding is recommended for the health benefits it provides for both mother and baby.1 Omega-3 fatty acids is crucial for the baby's eye and brain development. Moreover, they play an essential role in carrying out immune system functions. Omega-3 fatty acids also help in blood clotting and aids body’s utilization of vitamin A, D, E and K.1 Therefore, taking omega-3 fatty acid while breastfeeding is a safe thing to do.2 However, it’s recommended that as a nursing mother you consume an omega-3 fatty acid rich diet or take supplements as advised by the doctor.
We know that as a nursing mom, you want to make sure that your little one is getting all the nutrients needed from your breast milk. However, when it comes to DHA, it's not always easy to know how much your baby is getting. That's why we recommend testing your breast milk for DHA.
LifeCell's at-home OmegaScore-N Test kit is a simple and convenient way to measure the DHA levels in your breast milk. The results of the test will help you determine if your baby is getting enough DHA, and if not, you can make changes to your diet or supplement intake to increase their levels.
To learn more about the OmegaScore-N Test kit, please fill out the form given below.
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