Top 5 fruits to increase Sperm count

Fruits are an excellent source of essential vitamins, minerals that can help improve overall fertility and sperm health.

Here are the top 5 fruits to increase sperm count that you may want to consider: bananas, apples, pomegranates, avocados, and dark berries.

1. Bananas are rich in vitamin B6, which helps in maintaining sperm motility.1,2

2. Apples have vitamin C, which promotes overall sperm health.3,4

3. Pomegranates contain high levels of vitamin C and antioxidants, which can help improve sperm quality.5,6,7

4. Avocados are a good source of folate and vitamin E, which may help prevent oxidative damage of sperm.8,9

5. Dark berries (such as blueberries, boysenberries, and elderberries) are packed with antioxidants, which helps in improving sperm's number, motility, and morphology.10,11

If you have concerns about your fertility status, LifeCell offers an at-home Spermscore kit to analyze your sperm health. The kit measures all the important parameters related to sperm and semen, providing you with a comprehensive report. Fill out the form on the below to learn more about it!

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