Is Vanilla good for pregnancy?

Vanilla extract is generally considered safe for pregnant women, though its specific effects on pregnancy are not yet fully researched.

It can be consumed in many forms, such as ice cream, cakes, and confectioneries. However, due to its high sugar content, it is important to use vanilla extract in moderation during pregnancy.¹ Moreover, vanilla ice cream is also known to potentially help in reducing nausea and morning sickness.²

Now that we learnt the effects of Vanilla on pregnancy. There is something else that is good to learn for pregnant moms - stem cell banking.

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