What are the top foods to thicken sperm?

Sperm cells are male reproductive cells that are found in the fluid called semen.¹ Semen is a complex mixture of seminal plasma, fructose, enzymes, and proteins.^2,3,4

Normal semen has somewhat thick consistency. Though, in few cases, some individuals may experience watery semen, which could be a sign of a potential zinc deficiency.⁵

Individuals must note that there is no substantial evidence or research to suggest that "thick semen" is healthier. However, eating certain foods can help men have healthier and more viable sperm.

The top five foods that men can consider eating for maintaining good sperm health include fresh vegetables, fruits, whole grains, nuts, and seafood.⁶

Concerned about your semen health? Don't sweat it! LifeCell's SpermScore test kit can help you know if your semen-sperm is doing fine, all from the privacy of your own home. It's a quick and easy test that can give you all the essential insights abour your seprm health and fertility from the comfort of your home.

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