What Foods Increase DHA Levels in Breast Milk?

DHA is an important nutrient for babies, especially during the first few months of life. It helps in eye and brain development.¹ Since babies are exclusively breastfed for the first 6 months after birth, they get their entire nutrition from their mothers. That's why nursing mothers are encouraged to have a DHA-rich diet to promote DHA content in their breast milk.² Fishes like salmon, bluefish, bass, trout, and tuna are all excellent sources of DHA. As a nursing mother, you can roast, grill, or add them to salads and other meals.³ Mothers can also enjoy fortified eggs and dairy products, such as milk and yogurt, which are enriched with omega-3 fatty acids.⁴

As a new mom, you might always have a little worry about whether your milk has enough DHA. Now, we can't turn off your worry, but we can help you know about your breast milk's DHA content with LifeCell's at-home OmegaScore-N Test kit.

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