What Is the Best Source of DHA for Babies?

DHA (Docosahexaenoic acid) is an essential fatty acid that is important for the growth and development of babies.¹ It is found naturally in breast milk which supports the growth and development of infants.^2,3 Therefore, the best source of DHA for babies is breast milk.⁴ Additionally, breast milk is also provides protection against certain illnesses and infections.⁵ Moreover, for babies who are not able to receive breast milk, they can obtain DHA through fortified milk formulas, cow-based milk formulas, or soy-protein based formulas.⁶ Though, it is important to speak to a doctor before introducing any of these supplements in your newborn's diet.

So far, we have established that breast milk is the best source of DHA for your baby. But how do you know if your breast milk has enough DHA content? There is a simple way to find out! With the help of LifeCell's at-home OmegaScore-N Test kit.

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