What Not to Do During Perimenopause?

Perimenopause is the transitional period before menopause.¹ During this time, it is important to take care of your health and it’s adviced to refrain from engaging in activities and practices that can be detrimental to your health. Moreover, it is crucial for you to cut off alcohol consumption and smoking; also excessive intake of caffeine, processed sugars and fats should be avoided.² Additionally, it is important to avoid stress and overworking yourself. You must get enough sleep and eat a healthy, balanced diet.² Finally, it is imperative to take time to relax and be mindful of your emotional well-being. Following these simple steps can help you navigate through perimenopause and make it as comfortable as possible. Or you can talk to your doctor to get more insights on how you can manage your perimenopausal symptoms better.

Want to take a test to determine your perimenopause status, but don't want to visit a lab? LifeCell has a solution for you with our at-home self-collection Perimenopause kit. It is the first FDA-cleared AMH blood test, which can determine the time to your FMP (Final Menstrual Period) and assess for any underlying thyroid symptoms.

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