Which Exercise Is Best for Male Fertility?

Exercise significantly boosts male fertility, with the most effective regimen comprising aerobic and resistance training. ¹ Aim for at least 20 to 30 minutes of exercise, three times a week.² However, intense training has been associated with lower sperm count, concentration, motility, and normal sperm shape.³ So it's always advisable to consult a doctor first.

To keep track of your fertility status, you can opt for LifeCell's SpermScore- the most convenient, confidential and comprehensive way to test your sperm from the comfort of your home.

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