Which Fruits Are High in Omega-3?

Kiwifruit, papaya, avocados, berries, and oranges contain a good amount of Omega-3 fatty acids. However, one should note that one can't completely rely on these fruits to fulfill their Omega-3 needs! Make sure you also include fish, walnuts, chia seeds, and flaxseeds among others in your daily diet. Omega-3 is a nutrient that plays a vital role in the healthy development of a baby's brain and eyes during pregnancy and infancy. It also supports the mother's well-being by potentially reducing the risk of preterm birth and postpartum depression. ^{1, 2, 3, 4, 5}

So, are you sure that you are taking enough Omega-3 for your and your baby's well-being? Put all your queries to rest with LifeCell's OmegaScore-P and OmegaScore-N. OmegaScore-P is an at-home self-collection kit-based test that tracks blood DHA levels in pregnant mothers. Whereas, OmegaScore-N will give you better insights into the DHA levels in your breast milk! Basically, you're sorted for both your pre and post-pregnancy Omega-3 DHA needs!

Ready to take a test? Click on the form given below and book your kit today!