Food Cravings During Pregnancy: What Causes Them?

Food cravings during pregnancy are a common phenomenon that has puzzled scientists and expectant mothers for years. Some women experience sudden and intense cravings for specific food items, while others develop aversions to foods they once enjoyed. In this article, we will explore the scientific findings behind food cravings during pregnancy and provide tips on how to manage them.

Causes Of Food Cravings During Pregnancy

Hormonal Changes

One of the most commonly cited causes of food cravings during pregnancy is hormonal changes. ¹ During pregnancy, a woman's body experiences an influx of hormones, including estrogen, progesterone, and human chorionic gonadotropin (hCG). ¹ These hormonal changes can alter the way a woman's body processes food, leading to cravings for certain foods items.¹ 

Nutrient Deficiency

Another potential cause of food cravings during pregnancy is nutrient deficiencies.² Pregnant women require increased amounts of certain nutrients, such as iron and folate, to support the growth and development of their babies.³ If a woman's diet is lacking in these essential nutrients, she may develop cravings for foods items that are rich in them.² 

Cultural & Social Factors

Interestingly, some studies have found that food cravings during pregnancy may also be influenced by cultural and social factors.¹  For example, women in some cultures may crave specific food items that are traditionally associated with pregnancy or childbirth, such as spicy foods or certain fruits. 

Now that we have discussed the causes of cravings during pregnancy, let us understand the ways to manage such cravings.

How To Manage Food Cravings During Pregnancy?

Despite their prevalence, food cravings during pregnancy can be difficult to manage. Many women feel guilty about indulging in their cravings, while others struggle to resist unhealthy food items. 

One approach to managing food cravings during pregnancy is to identify the underlying cause of the craving and find a healthier alternative. ⁴ For example, if a woman is craving something sweet, she may try eating fruit or a small piece of dark chocolate instead of a sugary dessert.¹ There are certain fruits to avoid during pregnancy and fruits to include during pregnancy. So be mindful about the fruit types and eat accordingly.

Another approach is to practice mindful eating, which involves paying attention to signals of hunger and satiety while consciously selecting what and how much to eat. ¹ This approach can prevent overeating caused by cravings and assist in making health-conscious decisions.

Wrapping Up!

In conclusion, food cravings during pregnancy are a complex phenomenon that can have a variety of causes. While hormonal changes and nutrient deficiencies are commonly cited as causes, social and cultural factors may also play a role. Moreover, by understanding the underlying causes of food cravings and practicing mindful eating, pregnant women can manage their cravings and ensure that they and their babies get the nutrients they need for a healthy pregnancy.