Prioritise Your Well-being: Essential Health Tests for Men

Going to the doctor for regular health checks might feel like a hassle, especially if you don't think anything is wrong. However, these check-ups are important for your well-being. Studies show that early detection through health screenings can significantly improve treatment outcomes.¹

So, let's explore the significance of health screenings for men and understand why they are important.

Why Are Health Screenings For Men Important?

Regular checkups with a doctor is essential, even if you feel healthy. Often, diseases or conditions can develop silently over time without showing any symptoms.  However, diagnostic tests and screening tests for men can detect early signs of diseases and conditions.² Early intervention and management is often more effective in treating various health issues. Discover the key health concerns for men and know more about these screening tests to stay proactive in maintaining your well-being.

Prioritising your regular care and specialised screenings in consultation with your doctor is crucial. Men in their 20 -70s should undergo a range of health tests for men, including screening tests and vaccinations. ²

Below are the 7 essential screening tests for men, vital for maintaining optimal health and detecting potential concerns early on:

1. Blood Pressure Screening 

It is recommended to have your blood pressure checked regularly, ideally every 2 to 5 years.³ Ask your doctor whether you need to get your blood pressure checked more often if:

• When you have several health disorders, such as diabetes, heart disease, renal issues and weight-related issues.³ 
• You have a first-degree relative who suffers from hypertension.
• Your blood pressure ranges from 70 to 79 mm Hg at the bottom and 120 to 129 mm Hg at the peak.⁴
• Stage 1 hypertension is characterised by either the top number (130 mm Hg or higher) or the bottom number (80 mm Hg or higher). 
• Schedule a doctor's appointment to talk about lowering your blood pressure.⁴

2. Diabetes Screening

• Individuals without diabetes risk factors should undergo diabetes screening starting at the age of 35 and repeat it every three years.⁴
• You may have more frequent testing if you also have additional diabetes risk factors, such as a first-degree family with the condition, overweight or obesity, high blood pressure, prediabetes, or a history of heart disease.⁴
• If you plan to start a family and have risk factors such as being overweight or having high blood pressure, it is recommended to undergo screening.⁴
• Men above 30 years should have regular health screenings to identify and control diabetes.³

3. Osteoporosis Screening

• Osteoporosis is a condition that occurs when bones become weaker due to a decrease in bone density or changes in bone structure.⁵
• Osteoporosis screening is an important health test for men. It is recommended for individuals aged 50 to 70 years. This screening is particularly beneficial for those with risk factors such as long-term steroid use, low body weight, smoking, heavy alcohol use, previous fractures after age 50, or a family history of osteoporosis.⁴
• Men over 50 should have health screenings to detect osteoporosis, which can often go unnoticed until a fracture occurs from a fall or minor injury.⁶
• By engaging in discussions with a healthcare provider and referring to the men's Health screening checklist, individuals can evaluate their risk of low bone density. Subsequently, they can make informed decisions regarding the necessity of specific tests such as DEXA scans (imaging procedure used to measure bone density). These proactive measures facilitate early detection and effective management of osteoporosis.^{6, 7}

4. Rectal Screening

• Regular rectal exams for men are important health screenings that help detect prostate cancer and rectal issues early.
• The exam involves inserting a gloved finger into the rectum to feel for abnormalities.⁸

5. Testosterone Screening

• Getting regular rectal exams is crucial for men above 40s as it helps detect prostate cancer and rectal issues at an early stage.⁸
• Decreased sex drive, fatigue, and depression can be symptoms of low testosterone.⁸
• The screening involves a simple blood test to measure testosterone levels.
• Discussing testosterone screening with your doctor can provide valuable insights into your overall health and well-being.

6. Bowel Cancer Screening

• The bowel screening test is crucial for early detection. It can begin at age 50 for timely detection and effective treatment, regardless of symptoms. It's recommended for average-risk individuals.^{6, 9}
• Individuals with a family history of bowel cancer may need earlier screening.

7. Semen Analysis

• Semen analysis plays a vital role as a diagnostic test for assessing male infertility. It aligns with the recommendations provided in the sixth edition of the World Health Organization (WHO) manual. This aims to improve the evaluation and handling of human semen.¹⁰
• The semen analysis test provides valuable insights into male fertility. It helps identify potential causes of sperm motility, sperm morphology (shape), low sperm count, erectile dysfunction and infertility. It can detect hormonal disorders, infections, and varicocele, providing essential clinical information.^{11, 12}
• By performing semen analysis, individuals can keep track of their fertility status and seek appropriate medical assistance if needed.

Wrapping Up

Regular health tests for men, such as semen analysis, prostate cancer screening, and bowel cancer screening, are crucial for maintaining optimal well-being. These screenings help detect potential health issues early and allow for timely intervention. So, don't wait until it's too late. Stay proactive, stay healthy, and secure a brighter future for yourself. Your health matters!